My amazing contemplative writing teacher Miriam says “don’t wait, meditate” which I absolutely love (although can’t always manage - especially when waiting for a delayed train). It helps me get more meditation in! Contemplative writing is my favourite way to write and pay attention for sure - it connects me to something away from the noise of productivity and “shoulds”. Lovely piece - thank you ❤️
Thanks for this Emma, I must remember that saying, because you're right you don't have to have a 15 minute window to meditate, it can be done in a couple of minutes.
My amazing contemplative writing teacher Miriam says “don’t wait, meditate” which I absolutely love (although can’t always manage - especially when waiting for a delayed train). It helps me get more meditation in! Contemplative writing is my favourite way to write and pay attention for sure - it connects me to something away from the noise of productivity and “shoulds”. Lovely piece - thank you ❤️
Thanks for this Emma, I must remember that saying, because you're right you don't have to have a 15 minute window to meditate, it can be done in a couple of minutes.
Sending you love xxx