Grounding
allow nature to help you...
Hello Dear Friend,
How are you this week? The weather has been a little weird for us, it has gone from heatwave to torrential downpours and cold winds, as someone put it last week ‘winter in July’. How British am I? Talking about the weather… Lol.
I hope you have had a good week, I recently read a post from a writer I know where they do something to celebrate the end of each week - good or bad. You can read her words here - Viktoria Rendes - A Bubbly Legacy.
Do you do anything to mark the passing of the week? I must confess I don’t - maybe I should start. A summary of the week for your journal perhaps? A long walk through the woods to clear your energy? Or a visit to the beach, digging your toes into the warm sand as the sun shines down and the waves gently lap the shore…
Grounding Yourself
However you get through the week, the world leaves its impressions and its energies on you. Your energy field is literally like a lint roller, lots of bits of other people’s ‘fluff’ - their thoughts, feelings, words and actions, they are all attached to you in some form or another. Allow yourself some time at the end of every week to shed those bits of fluff and cleanse your energy field. Do you have a preferred way to achieve this? If you do, would you like to share in the comments? Your way may help someone else, or at least give them something else to try…
I usually find that meditation and visualisation work for me, as you know it is tricky for me to go on a long walk, so my imagination is my friend. There are many videos on YouTube which offer a grounding meditation, have a look around and find one which works for you.
This page is the result of a quick search for Grounding meditations.
Below are a couple of podcast episodes which may help with your meditation.
By the By - (Beware internet searches…) Did you know that there is a company which makes ‘Grounding Sheets’, designed to ground you whilst you sleep… Nope, nor me. The page on their website that explains the Science behind the sheets makes for fascinating reading, it can be found here. So, I guess if you haven’t the time to fit a grounding routine into your day, you can now buy a sheet and be grounded while you sleep. 😁😁
Online Freebies and Courses
The wonderful Shuna Marr is running a course on the 3rd of August entitled Understanding Imbalance - A Path to Holistic Health It will be a 2-hour workshop, helping you to understand why you feel out of balance with the modern world. The aim is to leave you with a plan to address any areas which need your attention
Shuna says:
This webinar is perfect for anyone looking to:💖 Gain a deeper understanding of their personal health and well-being.
💖 Learn about the historical and biological roots of modern imbalances.
💖 Take the first step towards a holistic approach to health that embraces abundance and wholeness.
💖 Establish a wellness baseline to build upon existing strengths and move forward with confidence.
💖 Integrate a spiritual perspective into their health journey, moving beyond capitalistic consumption and lack mentality.
I definitely like the sound of that, and I really could use it at the moment, maybe see you there?
Until next time, as ever, may your angels and guides watch over you and protect you until we meet again.
Love and Light,
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Until next time, bye for now.
Links:
Viktoria Rendes, From Quill to Quote - A Bubbly Legacy
Grounding Sheets - RowlandEarthing.com
YouTube Search for Grounding Meditations
Art is Magic Free Weekend Tempter Sessions Sign Up
*Dr Shuna Marr - Understanding Imbalance - A Path to Holistic Health
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