Automatic Writing, and Ice Discs

Oh, and Larry the No 10 cat makes an appearance.

Hello Dear Friend,

Another week has passed, and here I am again writing to you, wondering what to say, what to include, and how deep to go with the topics.

Last week’s Sunday Letter seemed to resonate, for which I am glad. I am also really pleased that so many of you tried the exercise, I have to ask though - have you continued the conversation with your spirit guides?

This week I wanted to touch on journalling and automatic writing, and before you throw your hands up in alarm at the prospect of either of those things, I know they are not for everyone.

Self-Care and Grounding Yourself

You may be worried about opening yourself up in this way, however, if you are going into it with a mindset of ‘it will only be for my highest good’ you should be fine. If in any doubt, perform a grounding and clearing meditation before the sessions. (Although, both of the workshop links I have listed below have short protective and clearing meditations before the writing exercises.)

I recommend the free *Self-care video series and workbook from Dr. Shuna Marr, which walks you through the basics of self-care.

Another resource I was reminded of this week was the 528 Hz music as a way to relax, unwind, and meditate. There are numerous videos on YouTube and you can listen on other platforms too. My current favourite is this one from Music For Body and Spirit, it is just so soothing… lovely…

Resources for Channeled and Automatic Writing

Are you ready to have a go? Here are a couple of links to take you to workshops.

The first is Dr. Shuna Marr’s video on YouTube, Shuna walks you through the basics and covers the following in this 30-minute video.

The workshop includes:
An introduction to channelling
A Preparation meditation
How to set empowering intentions
How to do the channelled/automatic writing
A personal channelled writing example

Shuna recommends that you spend about an hour on this, which will allow you time for your own writing.

The second link is to the Adventures With Spirit Podcast, if you liked their exercise last week, you will like this one too. The episode is about 45 minutes long with the last 15 including a clearing meditation, and channeled writing exercises.

And as Andrea and Jessica say in the podcast:

‘if you’re doing this and nothing is happening don’t give up, it takes a little bit.
Be gentle with yourself, be patient with yourself, and just practice, play, and have fun’

But as ever if this feels uncomfortable or is stressful, don’t do it. These things are just for fun, and who knows what will come out.

Things catching my eye this week:

Random Acts of Kindness Day is this Thursday 17th February - do you have any plans or ideas for celebrating this day? Whatever you do, have fun. I think it’s a good day, but I think it’s a shame that we actually have to have a day of this why can’t we just do random acts of kindness every day, just because we can? That is my 10p’s worth anyway…

Larry the No 10 cat on the doorstep

Larry the No 10 cat, asking to be let in in true cat style, he sits on the doorstep, and looks over his shoulder at the reporters on the opposite side of the road as if to say, ‘come on then, one of you knock on the door.’ And, yep, needless to say, one of them pops over the road and knocks on the door for him- he has the reporters very well trained ;0)

The wonders of nature - a spinning disc of ice in Scotland- it was discovered by a couple of walkers and is an absolutely amazing sight. Definitely have a look at the video, it is incredible that nature can be so amazing.

Short and sweet this week.

Until next time, as ever, may your angels and guides watch over you and protect you until we meet again.

Love and Light,

Tracy

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Thank you for reading and for subscribing.
Until next time, bye for now.

Links:

Channeled/Automatic Writing Mini Workshop with Dr. Shuna Marr.

*Free Self Care Video Series and Workbook from Dr. Shuna Marr

*More information on the courses offered by Dr. Shuna Marr: From her flagship course to all her free courses, details are here.

Journalling and Automatic Writing - Adventures with Spirit podcast, November 2022

Anything in bold and underlined is a link to the relevant article or web page. None are affiliate links, just things I hope to benefit you, or people whom I admire and have worked with in the past.

Note: If there is a * these are affiliate links and may earn me a few pennies without adding to your cost. Disclosure: If you buy books linked here, I may earn a commission from Bookshop.org, whose fees support independent bookshops